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Focus on the Positive
Making a lifestyle change takes a lot of energy so why waste you precious time on being negative? Here is a new way to think: no matter what your size, shape or form you are a beautiful individual working to enhance your assets. Focus your energy where it counts – be positive!

Two Weeks and It's Over... Not Quite
Everyone wants quick results but the fact of the matter is, there is a big difference between quick results and lasting results. Remember it is about creating a healthy lifestyle not dropping 10 pounds in two weeks!

Create a Calendar
You have found every reason possible not to work out. Well, guess what, those days are over! Grab your calendar and write in your workout plan! Seeing your commitment written into your daily activities will be a motivating and helpful reminder to stay on track!

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Turkey is full of lean protein.
Proteins are essential parts of organisms and participate in every process within the cells. Protein is the main component of muscles, organs, and glands. And the cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require higher amounts of protein in their daily diet to support growth and development.

Turkey is high in selenium.
Selenium, a trace mineral, is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes. The antioxidant properties of selenoproteins help prevent cellular damage from free radicals.

Turkey is high in niacin.
Niacin, a water-soluble vitamin, boosts energy metabolism and helps repair DNA. It lowers total and LDL cholesterol, as well as triglycerides, and raises HDL-cholesterol.

Turkey is high in zinc.
Zinc, an essential trace mineral, is required for the metabolic activity of 300 of the body's enzymes, and is considered essential for cell division and the synthesis of DNA and protein.

So... go ahead and enjoy Diestel Turkey in good health!

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